06 — Section
EXPRESS
Thoughts and ideas first — writing and reflection — alongside dance, singing and music as ways of expressing myself.
＋ Writing, music or performance photoChapter 01
Words, mindset & ideas
Writing is how I process thoughts and share the ideas that matter to me — curiosity, positivity, neuroplasticity and the stories we tell ourselves.
Journal & writing
Writing
Post coming soon
The Stories We Tell Ourselves
Neuroplasticity, mindset and the power of self-talk — why the language we use with ourselves shapes who we become.
Post coming soon
The Case for Curiosity
Why an inquisitive mind keeps the world expansive, adaptable and full of learning.
Chapter 02
Motion & melody
- Dance
- Contemporary and lyrical — flowy movement that translates feeling and rhythm through the body.
- Singing
- Exploring tone, emotion and using my voice to express myself.
- Music & performance
- Learning new skills like piano, and enjoying sound without perfectionism.